Psychotherapy is a common practice within psychology that aims to improve mental health by exploring one's thoughts, feelings, and behaviors in a therapeutic setting. This form of treatment helps individuals gain self-awareness, develop coping mechanisms, and overcome challenges related to their mental well-being.

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In our centre, psychotherapy is offered by our highly qualified psychologists for both kids and adults, who use one or more of the following approaches: 

• Cognitive Behavioral Therapy (CBT): it is a type of talking therapy. It's a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

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• Group therapy: it is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).

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• Art therapy: it is another branch of psychology that combines creativity with therapeutic techniques. By engaging in artistic expression such as painting or sculpting, individuals can explore their emotions and experiences in a non-verbal manner. This form of therapy has been found to be particularly beneficial for individuals who struggle with verbal communication or have experienced trauma.

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When to seek HELP?

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